Hello everyone, I’ve been exploring natural ways to reduce stress and improve mental well-being, and I’ve come across a mix of herbal remedies, meditation, and spiritual practices. Many people use supplements, vitamins, or teas to calm their minds, while others turn to prayer and recitation for peace. For example, I often read Surah Kausar, a short yet powerful chapter of the Quran, which brings a deep sense of calmness and spiritual relief. Here’s a link to it: https://surahyasinpdf.com/surah-kausar/. It’s believed that reciting such verses can help reduce anxiety and bring inner peace. I’d love to hear your thoughts: • What are some natural supplements or remedies you use to manage stress? • Have you found a combination of herbal medicine and spiritual practices to be effective? • Are there any scientific studies on the benefits of recitation, meditation, or prayer for mental health? Looking forward to your insights! 😊