"Yoga with Fingers," or Hasta Mudras, uses hand gestures to stimulate energy flow and bring balance to the body and mind. Each finger represents an element—earth, water, fire, air, or space—and combining them in specific mudras can help improve focus, reduce stress, and enhance emotional well-being. This accessible practice can be done anytime, anywhere, making it easy to incorporate into daily life. Regular practice is believed to improve circulation, boost immunity, and increase mental clarity. Mudras like Gyan Mudra for concentration and Prana Mudra for vitality are among the most commonly practiced.
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