Natural Remedies for Stress & Spiritual Well-being?

Hello everyone,

I’ve been exploring natural ways to reduce stress and improve mental well-being, and I’ve come across a mix of herbal remedies, meditation, and spiritual practices. Many people use supplements, vitamins, or teas to calm their minds, while others turn to prayer and recitation for peace.

For example, I often read Surah Kausar, a short yet powerful chapter of the Quran, which brings a deep sense of calmness and spiritual relief. Here’s a link to it: https://surahyasinpdf.com/surah-kausar/. It’s believed that reciting such verses can help reduce anxiety and bring inner peace.

I’d love to hear your thoughts:

• What are some natural supplements or remedies you use to manage stress?

• Have you found a combination of herbal medicine and spiritual practices to be effective?

• Are there any scientific studies on the benefits of recitation, meditation, or prayer for mental health?

Looking forward to your insights! 😊